MONDAY!!!!

With the help of some really great club track and field websites and looking at the strengths of my athletes, here is a good workout for 6-8th grade middle schoolers. This is intended to be a little bit of a harder day since it is MONDAY.

Sprinters:
800 m warmup with 100sprint/100walk/jog and last 200 m Sprint
4*300 70%
2*200 goal 30-40 sec
2*100 75 %
3*50 90%   total miles is 1.7

Distance:
1 mile warmup with 100sprint/100walk/jog and last 200m Sprint
2*1000 m 70%
3*600m 70%
1*400m 80%     total miles is 3.6 miles

As a team, if they are still strong and focused, adding a fun hill workout.
Include core and pylometrics as well.

HAPPY RUNNING!!!!!