Track and Fitness Blender

Track workout this week:
Monday: Distance 4x800 with 2x200 sprints
Sprinters: 6x200 sprints in 32-45 seconds
Tuesday:  Trail run
Wednesday: Hills
Thursday/Friday: TBD

Fitness Blender Workout tonight:


http://www.fitnessblender.com/v/full-length-workouts/?cal_min=185&cal_max=245 http://www.fitnessblender.com/v/full-length-workouts/?cal_min=185&cal_max=245

Great new workout website. Loving these workouts!

I took Thermoplex today with Glucosamine and Echineseafor health support.